An mp3 timer for a seven stage chakra meditation (one for each chakra) with five minutes for each stage. For meditation, reiki and other chakra-based healing practices - featuring singing bowl chimes.

This meditation features 'singing bowl' chimes at five minute intervals. There is 30 seconds of silence at the beginning to allow you to get settled and then -

Start - stage one: three chimes
Stage two: one chime after five minutes
Stage three: one chime after ten minutes
Stage four: one chime after fifteen minutes
Stage five: one chime after twenty minutes
Stage six: one chime after twenty-five minutes
Stage seven: one chime after thirty minutes
End of meditation: three chimes at thirty-five minutes to signal the end of the meditation

About Singing Bowls:
Singing bowls (also known as 'Himalayan bowls' or 'rin' or suzu gongs in Japan) are a type of bell, specifically classified as a standing bell. Rather than hanging inverted or attached to a handle, standing bells sit with the bottom surface resting. The sides and rim of singing bowls vibrate to produce sound. Singing bowls were traditionally used throughout Asia as part of Bön and Tantric Buddhist sadhana. Today they are employed worldwide both within and without these spiritual traditions, for meditation, relaxation, healthcare, personal well-being and religious practice.

Singing bowls were historically made in Tibet, Nepal, India Bhutan, China, Japan and Korea. Today they are made in Nepal, India, Japan and Korea. The best known type are from the Himalayan region and are often called "Tibetan singing bowls." (Wikipedia)

Read detailed instructions for this meditation on the 'Meditation Instructions' page